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You've probably heard countless times how exercise is "good for you. Getting the right amount of exercise can rev up your energy levels and even help improve your mood. Experts recommend that teens get 60 minutes or more of moderate to vigorous physical activity each day. Here are some reasons why:. Three parts of a balanced exercise routine include: aerobic exercise, strength training, and flexibility activities. Like other muscles, the heart enjoys a good workout. Aerobic exercise is any type of exercise that gets the heart pumping and gets you breathing harder. When you give your heart and lungs this kind of workout regularly, they get stronger and are better at getting oxygen in the form of oxygen-carrying blood cells to all parts of your body. If you play team sports, you're probably getting at least 60 minutes or more of moderate to vigorous activity on practice days. Some team sports that give you a great aerobic workout are basketball , soccer , lacrosse , hockey, and rowing. But if you don't play team sports, don't worry — there are plenty of ways to get aerobic exercise. These include biking , running, swimming , dancing, in-line skating, tennis , cross-country skiing, hiking, and walking quickly. The heart isn't the only muscle to benefit from regular exercise. The other muscles in your body enjoy exercise too. When you use your muscles, they become stronger.

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Good refuelling is just as important as the reps and sets you bank in training, as muscle glycogen is replenished through what you eat. In the long-term, things should feel much less painful when you repeat the same workout again. Even so, it'd be nice if you could shortcut the. Your body's natural reward system makes stretching feel good to motivate you to keep your muscles at optimal tension. eases sore muscles, and is small enough to pack in a backpack. (a nice bonus if your friend is just getting started as a jumper). He describes the dead bug as a “low-risk, high reward” movement. The dead bug is “really good” for your rectus abdominis, the muscles. If you're wondering: "What is pilates good for?" Read this. controlled movements—but its fitness and health rewards are supercharged. Learn how to do the good morning to build yourself a powerful Good Morning Load Alternatives; Muscles Worked by the Good Morning.

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It is a unique resource for researchers, policy-makers and analysts, the media and civil society interested in monitoring and measuring the international flow of major conventional arms. To access the trade registers and TIV data, see the links provided below. The database was updated on 14 March The publicly accessible database is updated every spring. A brief overview of highlights of the preceding year and more general trends in international arms transfers is published to coincide with the release of each year's new dataset. For full details of our user rules for the database, please see our Terms and Conditions. The interface below provides information on each deal included in the database. The information provided includes the suppliers and recipients, the type and number of weapon systems ordered and delivered, the years of deliveries and the financial value of the deal. Generate trade registers. The interface below provides the total trend-indicator value TIV of a country or rebel group's arms imports or exports, broken down by supplier, recipient or type of weapon system. This interface provides the total trend-indicator value TIV of arms imports or exports for a selection of the largest suppliers or recipients, along with the TIV of global arms imports or exports. Generate top list TIV tables. The database can be used to address a range of questions, including: Who are the suppliers and recipients of major conventional weapons?

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Sharon Osbourne’s Daughter Aimee Escapes Deadly Recording Studio Fire

Sharon Osbourne is speaking out after her daughter's escape from a deadly fire. On Thursday night, Osbourne, 69, revealed that her eldest daughter was one of the two people who escaped a fire at a Hollywood recording studio that left one person dead. She shared that her daughter, Aimee Osbourne , an actress and singer who makes music under the name ARO, and her producer were the "lucky two that made it out alive. What happened today was beyond horrific," Sharon wrote in an Instagram post Thursday night sharing a screenshot of LA Times ' reporting on the incident. Aimee, 38, is the eldest daughter of Sharon and Ozzy Osbourne , who also share daughter Kelly and son Jack. According to a release from the Los Angeles Fire Department, 78 firefighters responded to a call p. Thursday night for a fire burning through a two-story concrete industrial building in Hollywood. While this design was intended to keep the sound from escaping, it also excelled at keeping the smoke and heat from escaping. The release said that the firefighters "took a beating" but after 51 minutes were able to extinguish the flames. Two people — Aimee and her producer, who remains unnamed — were found with smoke-related respiratory symptoms and were treated on the scene, though they declined to be taken to a hospital. The department said "Human Remains Detection K9s" searched the area and found no other victims. This building was a creative hub for music in Hollywood, a space that should have been regulated for fire code," Sharon said in her Instagram post.

Ozzy Osbourne’s daughter Aimee escapes deadly Hollywood blaze

Ozzy and Sharon Osbourne's daughter Aimee was among those who escaped a Hollywood recording studio fire that killed a year-old music. Sharon And Ozzy Osbourne's Daughter Aimee 'Lucky To Be Alive' After Escaping Studio Fire That Left One Man Dead “What happened today was. Among the two survivors was Aimee Osbourne, the year-old daughter of Ozzy and Sharon Osbourne. Sharon revealed the news via Instagram. Sharon Osbourne has revealed that her daughter Aimee Osbourne is thankfully alive after escaping a fire at a recording studio. Ozzy Osbourne's daughter Aimée escaped a deadly fire at a Hollywood recording studio on Thursday night (May 19th). Sharon Osbourne confirmed. Sharon Osbourne was photographed on Dec. 29 shopping in Los Angeles with her daughter Aimee Osbourne more than a week after being released from the hospital. Aimee Osbourne · Sharon Osbourne thanks rapper for saving her daughter from Hollywood studio fire · Sharon Osbourne posts epic family throwbacks showing 'two.

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Ozzy and Sharon Osbourne: Daughter Aimee narrowly escaped studio fire

Ozzy Osbourne 's oldest daughter, Aimee, who makes music under the moniker ARO , survived a deadly fire that engulfed a Hollywood recording studio Thursday night May Sharon Osbourne shared the scary news in an Instagram post, revealing Aimee and her producer made it out alive; however, the fire took a life. This building was a creative hub for music in Hollywood, a space that should have been regulated for fire code. Once again, our prayers go out to the family and friends of the person that lost their life to this senseless fire. As Los Angeles Times reports, Aimee and her producer both suffered smoke inhalation but declined hospital treatment. The building dates back to the s, making it exempt from fire sprinkler requirements. By Katrina Nattress May 20, See Sharon's post below.

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The Little also known popularly as the "Little Five" , is a track cycling race held annually during the third weekend of April at Bill Armstrong Stadium on the campus of Indiana University in Bloomington, Indiana. It is attended by more than 25, fans each April. The race was founded in by Howdy Wilcox Jr. Racers compete in teams of four, racing relay -style for laps 50 mi 80 km along a quarter-mile yd m cinder track. Thirty-three teams are selected in qualifications trials to compete in the main race. Money raised by the event funds scholarships for working Indiana University students. Thirty-one teams competed in the first Women's Race which was won by an all-freshman team, Willkie Sprint, representing Willkie Residential Hall. Kappa Alpha Theta has been the most successful Women's Team. The Men's and Women's Little races were cancelled due to the Covid pandemic. The Women's Little laps; 25 mi 40 km , first held in , is run each year. During his run for presidency, then-senator Barack Obama made an unannounced visit to the Little women's race in Little bikes are identical, single-speed 46x18 , coaster brake racing bicycles with c wheels , 32mm tires and flat rubber pedals. The unusual specification originated with the famous AMF Roadmaster bicycles of the s and s, once the sole bicycle type used in the event. The men's and women's version differs only in frame size.

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